A monthly series of evening gatherings designed to support the women who are always showing up (for everyone else) and are ready to do something for themselves. Each workshop explores a vital aspect of women's wellness through discussion, gentle movement, and community connection. These gatherings are inclusive to all women and femme-identifying individuals.

Workshop 1: Nutrition & the Emotional Complexities of Eating

Tuesday, June 17th

Workshop 2: Stress Management in a High-Demand Life

Tuesday, July 22th

Workshop 3: Self-Care: It’s Life and Death

Tuesday, August 19th

Workshop 4: Changing Hormones Through the Female Lifespan

Tuesday September 16th

6:30-8:00

Emily Raymond is a functional wellness coach passionate about helping women feel confident, balanced, and connected to their truest selves. With over a decade of experience as a health educator, coach, and athlete, she brings a holistic approach to well-being, focusing on movement, mindset, and sustainable habits. Emily is also an adjunct professor at Montana State University and the founder of First Tracks Wellness.