The Rebalance Series: Wellness Evenings for Women
with Emily Raymond of First Tracks Wellness
A monthly evening series designed to support women who’ve been showing up for everyone else, and are ready to show up for themselves. Each workshop explores a vital aspect of women's wellness through discussion, gentle movement, and community connection.

Tuesday, June 17th

Workshop 1: Nutrition & the Emotional Complexities of Eating

Tuesday, July 15th

Workshop 2: Stress Management in a High-Demand Life

Tuesday, August 21st

Workshop 3: Self-Care: It’s Life and Death

Workshop 4: Changing Hormones Through the Female Lifespan

Functional Wellness Coach & Educator

Emily is a functional wellness coach passionate about helping women feel confident, balanced, and connected to their truest selves. With over a decade of experience as a health educator, coach, and athlete, she brings a holistic approach to well-being, focusing on movement, mindset, and sustainable habits. Emily is also an adjunct professor at Montana State University and the founder of First Tracks Wellness.