The Rebalance Series: Wellness Evenings for Women with Emily Raymond
A monthly evening series designed to support the women who are always showing up (for everyone else) and are ready to do something for themselves. Each workshop explores a vital aspect of women's wellness through discussion, gentle movement, and community connection. These gatherings are inclusive to all women and femme-identifying individuals.
Workshop 1: Nutrition & the Emotional Complexities of Eating
Tuesday, June 17th
Workshop 2: Stress Management in a High-Demand Life
Tuesday, July 22th
Workshop 3: Self-Care: It’s Life and Death
Tuesday, August 21st
Workshop 4: Changing Hormones Through the Female Lifespan
TBA
Emily Raymond is a functional wellness coach passionate about helping women feel confident, balanced, and connected to their truest selves. With over a decade of experience as a health educator, coach, and athlete, she brings a holistic approach to well-being, focusing on movement, mindset, and sustainable habits. Emily is also an adjunct professor at Montana State University and the founder of First Tracks Wellness.
$35 each workshop | $ 135 whole series
A monthly evening series designed to support the women who are always showing up (for everyone else) and are ready to do something for themselves. Each workshop explores a vital aspect of women's wellness through discussion, gentle movement, and community connection. These gatherings are inclusive to all women and femme-identifying individuals.
Workshop 1: Nutrition & the Emotional Complexities of Eating
Tuesday, June 17th
Workshop 2: Stress Management in a High-Demand Life
Tuesday, July 22th
Workshop 3: Self-Care: It’s Life and Death
Tuesday, August 21st
Workshop 4: Changing Hormones Through the Female Lifespan
TBA
Emily Raymond is a functional wellness coach passionate about helping women feel confident, balanced, and connected to their truest selves. With over a decade of experience as a health educator, coach, and athlete, she brings a holistic approach to well-being, focusing on movement, mindset, and sustainable habits. Emily is also an adjunct professor at Montana State University and the founder of First Tracks Wellness.
$35 each workshop | $ 135 whole series
A monthly evening series designed to support the women who are always showing up (for everyone else) and are ready to do something for themselves. Each workshop explores a vital aspect of women's wellness through discussion, gentle movement, and community connection. These gatherings are inclusive to all women and femme-identifying individuals.
Workshop 1: Nutrition & the Emotional Complexities of Eating
Tuesday, June 17th
Workshop 2: Stress Management in a High-Demand Life
Tuesday, July 22th
Workshop 3: Self-Care: It’s Life and Death
Tuesday, August 21st
Workshop 4: Changing Hormones Through the Female Lifespan
TBA
Emily Raymond is a functional wellness coach passionate about helping women feel confident, balanced, and connected to their truest selves. With over a decade of experience as a health educator, coach, and athlete, she brings a holistic approach to well-being, focusing on movement, mindset, and sustainable habits. Emily is also an adjunct professor at Montana State University and the founder of First Tracks Wellness.
$35 each workshop | $ 135 whole series